Block Start Swimming Tips & Techniques

block start swimming

Starting block is an essential part of the race. During a swimming race, your entire performance depends on the race’s starting point because your starting delivers more acceleration than other times. There are a few tips on block start swimming that you can use to your advantage. Nailing the techniques can be a major turn in winning the rest of the race. The swimmer concentrating on staring at the block reacts faster, and their body moves faster at the start.

In this guide, you can learn about the swim block start techniques; mastering them is vital to winning. Also, read out the FAQs section, answered by our experts.

starting swimming

Block Start Swimming Techniques

Swimming start blocks are visible in most competitive pools. It is a stand where each individual starts their swim. The start blocks have slots, handles, and grips. Since the seconds of starting is very important, you must learn how to start the blocks in swimming. When practicing with the start block, ensure the pool is deep enough, approximately 5 feet or more.

1) Leg Position:

Many messed up in starting due to a lack of proper body positioning. Some start with a crooked body that ends with a mess entering the water. 

At first, you should nail the perfect leg and foot positioning. Carefully step on the block; you face the pool forward. Your toes are pointed straight ahead. Put one foot in front of the other. Whether left or right-handed, ensure your strong leg is in the back position. However, you can also experiment with both legs to find your strong leg. 

Leg position for starting block

The front toes will grip the front of the block, and the back foot will be on the lifting side. Stand comfortably and distribute your body weight evenly between your legs. You can move your legs backward and forward to find a powerful position and stability.

Curl forward your leg fingers over the edge of the block. This technique adds more power while pushing the block and entering the water.

2) Body Position:

Now, bend your body and head close to your knees, and your chin rests on your chest. Make sure you bend over the grip, and your hip will move straight back. The position may trouble you the first time, but by practicing it repeatedly, you can nail it and feel comfortable. 

block swimming body position

Remember, don’t lean back. Many swimmers lean back before the starting point, which is a drawback. Leaning back a few inches before hitting the water can cause a fraction in the final call. So stay neutral, focus on staying forward, and avoid being like a slingshot.

3) Hand Position:

After bending your body, stretch your arms forward and hold the front of the block. Both hands are located on each side of your front leg. Relying on your hands can add more stability to your position. Rest your thumb over the block; it will generate the most power.

4) Final Positioning:

Since the position is essential to tracking start swimming blocks, it is important to finalize your position. Lift your hips as much as you can to get the best results. Your head also gets closer to your knees, creating center gravity and giving you a fast reaction time.

Try to keep down your head and look backward. That will keep positioned goggles once you hit the water. Be in that position till the race starts. But don’t be in the ready position for a long time; you may fall before the official start. So close your eyes and carefully wait for the starting sound, and it will be helpful in the fastest reaction time.

ready for drive from starting block

5) Pushing Off:

When you hear the starting sound, simultaneously push off with your hands and legs. You will get a lot of power from your front leg to start. Use your back leg for the final push from the block. 

Immediately throw your arms forward into a tight streamline. Your body force will follow the head’s direction. So, tuck your head down. Push your hips up. You can dive into the water by pointing your head forward.

FAQs on Block Start Swimming

Q. Why do swimmers use starting blocks?

Ans: Block is stationary equipment in swimming and is mandatory to use in every competition, even the Olympics. Swimmers use the starting blocks because they add great acceleration and increase fractionation force.

Q. What is the angle for the swimming starting blocks?

Ans: Staying straightforward is the perfect angle for the swimming starting blocks. As a result, the swimmers will get more power at the starting point.

Q. What is the start called in swimming?

Ans: When a swimmer jumps off the block, it is called track start. Track start is the most effective start in swimming. It provides great balance and stability.

Q. How do you dive from starting blocks?

Ans: There are a few techniques from starting blocks that we have described in this article. To recap, fix your foot, hand, and body position, and pull with your hands. Push with the leg’s power and tight streamline.

block at pool

Final Words about Block Start Swimming

Your goal is to enter the water as soon as possible. But you should always follow the techniques of block start swimming. It will more effectively maintain your speed and maximize your power in the race.

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