Do you know the benefits of Butterfly stroke? Though the Butterfly stroke is more challenging than other strokes, it has numerous benefits. It will be an excellent exercise for those desiring weight loss. The tricky movements in Butterfly stroke enhance the flexibility of the body. Besides, it is highly effective for strengthening various body muscles.
Many enjoy swimming but fear butterfly strokes due to their complex movements. But butterfly strokes provide swimmers with numerous benefits. Therefore, this article will focus on the benefits of Butterfly stroke in detail. Besides, the readers will know additional information and answers to frequently asked questions. So, let’s start.
What is a butterfly stroke?
The butterfly stroke is one of the most dominant strokes in swimming. A swimmer must take circular strokes by raising and diving both arms in this stroke. So, the functions of the arms look like a pair of butterfly wings. However, the most challenging part of butterfly stroke is that a swimmer has to swim face-down while simultaneously kicking the water with their feet, known as the “dolphin kick.”
Therefore, the butterfly stroke is the most dynamic and complex in swimming, wherein a swimmer has to coordinate the functions of arms and feet continuously and systematically. Even pro-level swimmers think twice before taking butterfly strokes.
Benefits of Butterfly Stroke:
As mentioned above, the numerous benefits of butterfly stroke swimming exercises are unknown to many swimmers. So, let’s explore the benefits.
- High-calorie burns: Start practicing butterfly swimming strokes if you think of weight loss. With a simultaneous workout of arms and legs, Butterfly Stroke can reduce many calories. A 30-minute session of Butterfly swimming can burn approximately 450 calories.
- Muscle building: Butterfly stroke requires continuous extension and compression of different body muscles. Therefore, regular exercise of butterfly strokes helps muscle toning and muscle building. This is especially true for the triceps and back muscles.
- Enhancing Flexibility of the Body: The dynamic movement in butterfly stroke sharpens the body’s flexibility while strengthening the body’s posture.
- Improving cardiovascular capacity: A swimmer’s head remains submerged underwater in a butterfly stroke. Swimmers can only raise their heads while taking breaths. The reduced breathing rate pressurizes the heart to utilize Oxygen more efficiently. It ultimately makes the lungs and heart stronger. Research revealed that regular butterfly stroke reduces the risk of death by 50%.
Another outstanding benefit of Butterfly Stroke is that the enhanced breathing control capacity serves an excellent deal for Asthma patients.
- Lowering body pressure: The simultaneous workout of different muscles during butterfly stroke reduces body pressure and increases blood circulation. Besides, it also helps to control blood sugar.
- Deal with Insomnia: You should try butterfly strokes immediately if you have Insomnia. The continuous workout of the arms, legs, and other muscles makes the body tired. That’s why it will lead the swimmers to sleep earlier. Moreover, the tiredness will help to have a better sleep at night.
- Affordable exercise: Swimmers don’t have to spend too much since swimming is affordable. So, the swimmers will get numerous benefits with minimum spending.
5 Tips for Butterfly Strokes:
Since many people fear butterfly strokes, I have mentioned five tips below. So, people can gradually improve in Butterfly Strokes swimming exercises.
- Graze your hips: Drag your thumbs across your hips softly just before bringing your arms forward in recovery. This will assist you in maintaining your arms close to your body and your palms in the proper alignment.
- Move like a wave: When doing butterfly strokes, your entire body should move wave-like.
- Concentrate on breathing: Another tricky part of butterfly swimming is breathing. Just before the recovery phase, when your arms are ready to break the water surface, raise your head out of the water to take a short breath.
- Keep your legs together: Don’t separate the legs while kicking the water. Keep legs together. So you don’t have to drag your legs, and you will get more time for efficient kicking.
- Don’t overthink: Butterfly strokes include several unique movements, unlike other swimming styles. So, if you find it difficult, don’t be upset. Don’t overthink. Just keep practicing and master the techniques.
Frequently Asked Questions:
What is the disadvantage of butterfly stroke?
One of the most significant disadvantages of butterfly stroke is that it is challenging to master the techniques. The swimmers need excessive energy to get themselves out of the water. Moreover, it is pretty hard to sustain in the water while focusing on so many dynamic movements.
What Are Muscle Groups Most Active in Butterfly Stroke?
In Butterfly stroke, swimmers must have strong shoulders and arms since all movement requires their help. Therefore, the deltoid and trapezius muscles become the most active during the Butterfly stroke. Deltoid muscles consist of the front and back parts of the shoulders. In contrast, trapezius muscles consist of the side and back part of the neck.
Butterfly stroke provides swimmers with numerous benefits, such as building muscles, improving the cardiovascular system, etc. But many people don’t want to practice Butterfly strokes due to the complex movements. Therefore, this article has focused on the benefits of Butterfly Stroke. I hope the readers will find the article informative and helpful.
Brooklyn is a professional swimmer. She loves to swim in different ways like swimming pool, the sea, river, etc. Based on her experiences, she is sharing her opinions about various swim kits that you essentially need for a swim. And this way a beginner can get proper guidelines on what swim kits she needs for a swim. Find her on Twitter here.