Swimming is a great way to stay in shape. It is a terrific aerobic exercise that you can do daily. And it relieves stress, anxiety, and blood pressure and helps you sleep. When you’re a beginner, freestyle is a terrific place to start. It is the most common stroke. The stroke mixes rotation, power, and glide, making you use almost all your muscles. You have come to the correct spot if you are comfortable in a swimming pool, can hold your breath underwater, and want to learn freestyle swim for beginners. Here you will learn all the details.
What Is Freestyle Swim?
The freestyle is the quickest and most efficient among swimmers. If done correctly, a swimmer may cover much distance without much energy.
Technically, freestyle is a type of swimming where the swimmer can choose their stroke. When you swim this stroke, your body will be flat on the water, and your face will be facing the water. Your arms and legs will swim, but your torso will remain steady.
However, remember that freestyle swimming isn’t limited to the front crawl. There are two more options available, such as sidestroke and dog paddle.
Despite this, the Front Crawl remains the most popular Freestyle method. Because it demands less body movement, swimmers spend less energy on each stroke. Even now, compared to other techniques, it is still the quickest.
Steps of Freestyle Swim for Beginners:
Push and glide
Start by pushing off the pool wall. Glide as far as you can by extending your arms like scuba diving. Straight, close-together legs are best. Lower your chest and level your legs. Your body posture and face should be straightforward.
Kick while maintaining your torso and legs straight and relaxed. Kick from the hip without bending the knee. Your feet should move, not your legs. Kicking upward-downward should brush your big toes. Relax your ankles.
Turn your torso and head to breathe when your arm enters the water. Body rotation is the most challenging and significant element since it promotes comfortable breathing and effective energy utilization.
Proper head position in freestyle swimming can improve your technique and overall performance. It takes time and practice to master. Maintaining proper head position is crucial in freestyle swimming. To swim efficiently, keep your head in a neutral position with your eyes looking straight down at the bottom of the pool. Don’t lift your head too high or tuck it too low, as it can create drag and slow you down.
Your head should align with your spine as you swim so your body stays streamlined. During the breathing phase, rotate your head slightly to the side and inhale quickly. Then exhale as your face returns to the water. Don’t lift your head to breathe; it can cause your hips to sink and slow you down.
Exhale gently underwater, 70% via your mouth and 30% through your nose. Be careful to exhale completely. So you can inhale as soon as your face exits the water.
After learning these basic steps, put them together in one synced motion.
Your hand slices through the water to start freestyle swimming. As your body rotates to the side, stretch your elbow-over-hand arm forward. Shoulder blades back.
Sweep your forearm and hand downward. Your hand should sweep the water behind you to go ahead. It would be best if you also rolled backward.
Once your hand reaches your hip, roll to the side. Inhale as you prepare for your next stroke. Don’t elevate your head. Turn slightly and let your forward motion generate a little wave for inhaling. Keep your kick rhythmic and your ankles relaxed. When you kick, most of the job should come from your feet and muscles.
Common Mistakes in Freestyle Swimming:
Head-Up (Freestyle head position)
The most typical mistake is a misaligned head. When you’re swimming, your instinct is to watch the horizon to see where you’re going. This urge is understandable, but it is a habit you must overcome.
Your hips instinctively drop as you lift your head to look. Because you’re swimming at a lesser depth, your resistance is higher, slowing you down. Finding something to observe at the bottom of the pool is the most straightforward solution to this dilemma. For this reason, most pools’ bottom of each lane has a painted line. At first, it may take a while to feel comfortable with this but keep at it.
Poor Breath Control (Breathing Techniques)
Breathing at the incorrect moment during your stroke causes this error. Correct breathing rhythm prevents fainting out or inhaling a lungful of water.
Breathing too soon during a stroke is common. As your arm exits the water, breathing is simple, putting your arm in front of your face and promoting water swallowing. Start breathing as your hand enters the water to start the pull stroke. As your hand leaves the water, complete your breath. Also, switch sides while you breathe.
Pay attention to your breathing when swimming laps. Count your breaths for a few laps. Exhale via your nose. It promotes better inhaling. You may relax instead of holding your breath while submerged.
Freestyle Short/Fast Stroke
Arm pulls are more effective than kicks for speed. It requires using efficient strokes. Shortening your stroke is the most common way to compromise it. Keep complete extension throughout the stroke. Don’t rush out.
Shortening your stroke reduces your forward progress. To compensate, you’ll see more strokes and fatigue faster. Counting strokes throughout laps might help you improve. If your stroke count rises, practice broader strokes. Have someone monitor your practice to see whether you shorten your strokes.
How to Improve Freestyle Swim:
Improving your freestyle swim technique involves a combination of proper body positioning, efficient arm and leg movements, and effective breathing. First, ensure your body is in the correct position by keeping your head down, looking at the bottom of the pool, and keeping your body as straight as possible. This technic will help you maintain a streamlined position and reduce drag in the water.
Next, focus on your arm and leg movements. Your arms should enter the water at your hips, and your hands should cup to create a small pocket of air to help push you forward. Your legs should kick in a flutter kick motion, keeping your knees bent and your toes pointed.
Finally, practice breathing every three strokes, keeping your head down, and exhaling underwater to reduce resistance. Practice these techniques consistently, and you will see improvement in your freestyle swim.
FAQs on Freestyle Swim:
1. How long does it take to learn freestyle swimming?
Ans: Adults who learn regularly and aren’t afraid of water usually only need 20–25 hours of private lessons to learn the basics of swimming. That’s the equivalent of one 30-minute class every week for a year.
2. Is it hard to swim freestyle?
Ans: Freestyle is a good place if you are starting to swim. Freestyle is the most common stroke. The stroke mixes rotation, power, and glide, making you use almost all your muscles.
3. How to swim front crawl without getting tired?
Ans: When you do explosive breathing, you hold your breath until you turn your head and breathe again. It’s done by quickly exhaling and then inhaling again in the short time it takes to turn your head. It can tire you out.
How to Swim Freestyle for Beginners:
Freestyle is a popular swimming stroke that is easy to learn for beginners. It is important to get comfortable in the water and as well as practicing basic techniques such as floating and kicking. Begin by standing in the shallow end and getting used to the water. Once you feel comfortable, practice floating on your stomach. Keep your head down and your arms stretched before you.
Once you feel confident in floating, it’s time to incorporate the freestyle kick. Stretched out in front of you with your arms, kick your legs up and down gently and steadily. Once you feel comfortable with the kick, it’s time to start incorporating your arms. Begin by pulling your right arm back towards your hip as your left arm stretches forward, then switch arms. Remember to keep your body horizontal in the water. Your legs should be straight and close together.
Breathing is an essential aspect of freestyle swimming. Turn your head to the side when you take a stroke. Inhaling through your mouth and exhaling by your nose as you turn your head back down. This technique ensures that you have enough air while swimming. Remember to focus on your technique, keep your body horizontal in the water, and breathe properly.
Video on How to Swim Freestyle for Beginners:
Final Words on Freestyle Swim for Beginners:
Beginners can’t master freestyle swimming without paying attention to all four components simultaneously. Each area needs to be strong: stroke, technique, and mechanics for a stroke to function well. If any pillar is weak, the structure will eventually collapse.
This article on freestyle swimming for beginners will help you learn the swim faster and how to get better at this stroke.
Brooklyn is a professional swimmer. She loves to swim in different ways like swimming pool, the sea, river, etc. Based on her experiences, she is sharing her opinions about various swim kits that you essentially need for a swim. And this way a beginner can get proper guidelines on what swim kits she needs for a swim. Find her on Twitter here.