Kickboard Swimming Exercises for Beginners

kickboard swimming exercises

Kickboard swimming exercises are excellent for beginners to build strength, balance, and endurance in the water. If you’re new to swimming, the swim kickboard is a great tool to improve your technique and form. It gives you something to hold onto while you build leg strength and learn proper breathing techniques. Using a kickboard, beginners can work on their leg muscles, core stability, and cardiovascular fitness. Kickboard swimming exercises can also help to burn calories and improve overall wellness. By incorporating kickboard exercises into your swim routine, you can achieve a well-rounded fitness program and improve your swimming skills. Whether you’re a beginner looking to improve your swimming or an experienced swimmer looking for an extra challenge, kickboard exercises are a great addition to your workout routine.

What is a kickboard?

A kickboard is a tool that helps you to swim. It can be used for training, fitness and exercise, strength training, and calisthenics.

Kickboards are made from plastic or vinyl with holes in them. You will use your feet to propel yourself through the water while kicking away with one leg at a time (or both). The other leg will rest on the board, so you don’t have to use all your energy to keep yourself balanced!

If you want to learn how to swim, then the best place to start is with a kickboard. A kickboard is a piece of equipment that allows beginners who lack the strength or flexibility in their legs and arms to swim freestyle. i.e., moving forward through the water. But still, they want some practice on their own. You don’t have to worry about sinking when using this type of device because it does not affect drag resistance; instead, it provides stability so that you can focus on improving other aspects of technique like stroke rate or distance traveled while swimming.


Use of Kickboard & Kickboard Swimming Exercises for Beginners:

1. You can hold the kickboard with both hands. If you’re using a kickboard large enough for your height, lean back slightly and rest your upper body on top, ensuring that your head and ears are above water.

2. The next step is to ensure that the board rests on your chest so it doesn’t slide down while swimming.

3. First, make sure that you are keeping your legs straight and pointed. It’s also important not to bend at the knees or kick too hard.

4. Remember your arms! After becoming comfortable with the board, do a stroke with one arm in the forward position and one arm resting by your side on top of the board.

5. The kickboard should be between your shoulder and your knees.

6. As you become more skilled, try holding on to the board with just one hand. Your other arm should be moving through a stroke motion or resting on top of the board. This will allow you to focus on your legs, core muscles, and breathing patterns.

Kickboards can help strengthen your kicks:

Kickboards are great for building up leg strength and learning proper breathing techniques. They can also help you build endurance, which is essential in swimming.

Kickboards are especially useful for beginners because they allow them to practice kicking without worrying about drowning in the pool or getting caught in the water by other swimmers.

If you’re looking to improve your kicking ability but don’t want the stress of trying new strokes every second day, consider using a kickboard as part of your daily routine!

Melissa & Doug Sunny Patch Spark Shark Kickboard

Buying Guide on Kickboard for Swimming Exercises:

Buy a kickboard for swimming exercises; there are a few things to consider:

Size: Kickboards come in different sizes, so choose one appropriate for your body size and swimming level.

Material: Kickboards are typically made of foam or plastic. Foam kickboards are more buoyant and provide more support for beginners. In comparison, plastic kickboards are more durable but may be more difficult to keep afloat.

Shape: Kickboards come in various shapes, including rectangles, triangles, and hourglasss. Rectangle kickboards are the most common and provide a good balance of buoyancy and control. But you may want to experiment with other shapes to see what works for you best.

Poolmaster Advanced Kickboard


Handles: Look for a kickboard with a comfortable and easy-to-grip handle.

Brand reputation: Look for a reputable brand with a good reputation for producing quality kickboards.

Price: Compare prices of different kickboards to find one that fits your budget.

It’s also a good idea to consult with a swimming coach or instructor to get their advice on what type of kickboard would be best for you as a beginner.

Poolmaster 50509 Advanced Kickboard
Poolmaster 50509 Advanced Kickboard


Q1. What are the benefits of kickboard swimming exercises for beginners?

Ans: Kickboard swimming exercises are an excellent way for beginners to work on their leg strength, balance, and endurance in the water. They can also help to improve overall swimming technique and form. Kickboard exercises can also help to increase cardiovascular fitness and burn calories.

Q2. How do I use a kickboard correctly?

Ans: To use a kickboard correctly, grip the board with both hands and place it in front of your chest. Keep your arms straight and hands parallel to the board. Kick your legs behind you, using your core and leg muscles to propel yourself forward. Keep your head above water and maintain good body alignment throughout the exercise.

Q3. How often should I do kickboard swimming exercises?

Ans: As a beginner, 2-3 sessions per week are recommended. Gradually increase the frequency and duration of your kickboard exercises as you become more comfortable and confident in the water. It is also essential to listen to your body and not overdo it. Too much exercise can lead to injury or burnout. Remember to include other swimming exercises and cross-training activities to achieve a well-rounded fitness program.


Final Words:

As you can see, there are many different ways to use a kickboard. You don’t need one for every workout. But they’re a great tool that can be used whenever you want to work on your kicks. Like anything else, practising with a kickboard is only as good as your effort and consistency. If you’re looking for other exercises to help develop your legs, check out our other articles on swimmer training!

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