The benefits of swimming are indescribable. However, people mostly choose pools for swimming, which places them in a disadvantageous position in Open water swimming. Since there are significant differences between pool and Open water swimming, a person who is an expert in pool swimming may not be an expert in open-water swimming. However, there are a few techniques for improving open-water swimming. Do you know the “Open water swimming technique?”
A slightly higher stroke rate, straight swimming, bilateral breathing, treading water, and proper facial position are vital techniques to improve Open water swimming. However, it requires lots of patience, confidence, and training.
Read the complete article to learn more about these unique tactics. Furthermore, the reader will be familiar with vital information, statistics, and FAQs. So, let’s begin.
Health Benefits of Open Water Swimming
Here are some of the crucial advantages of Open water swimming:
- Swimming in cold water regularly increases white blood cell production, which is responsible for enhancing the body’s immune system. As a result, the body becomes more disease resistant.
- Cold water promotes more profound and more peaceful sleep. Insomniacs are advised to take cold showers for better sleep.
- Cold water contains anti-depressant abilities that alleviate depressive symptoms.
- Cold water improves the health of your skin and hair. It helps to seal pores and keeps the skin moisturized, unlike chemically processed pool water. It is also excellent for your hair since low temperatures block the hair cuticles, strengthening them.
- Cold water improves the body’s energy levels.
- Swimming in open water relieves chronic pain, improves renal function and blood circulation, decreases body inflammation, and calms the nervous system.
What are the significant differences between pool and open-water swimming?
Before going to the open water swimming technique, it is vital to know why pool swimmers face difficulties in Open water. So, let’s explore some key reasons:
Water temperature differs greatly based on the weather, country, and swimming ground size. Even on hot summer days in August or September, the seawater temperature in the United Kingdom will not exceed 18 degrees Celsius. However, one will feel warmer in lake water on the same days since the temperature remains close to 22 degrees Celsius, which rises to 28-30 degrees in any indoor pool.
The experience of swimming in the rain with heavy winds is quite different from swimming in a steady, comfortable 30-32 degree heated pool. Generally, Sea water tends to be warmer because of continuous waves. But it cannot trap this heat due to open space. Therefore, these places are colder than other swimming places.
The low temperature of water and air highly impacts one’s swimming ability. It will make you fatigued more quickly. Furthermore, breathing problems, feeling heavy arms, and distraction from focus can become more prevalent.
Since one can’t take a breath in the middle of swimming, open-water swimming induces fear of breathing. Furthermore, in open water, one may see nothing but darkness, which causes many individuals to fear the depths.
Swimmers take little strokes with generous breaks in pools or any other indoor set, whereas open water swimming requires higher and wider strokes to cope with the waves and current of the water.
Open Water Swimming Techniques
There are several simple yet effective techniques for improving open-water swimming. Let’s look at some open-water swimming tips for overcoming difficulties.
1. Practice makes a man perfect: It is pretty hard to anticipate the condition of open water. So, quick adjustment is the key to success, necessitating mastery of various swimming strokes. Expert open-water swimmers can flexibly alter their strokes in response to changing water conditions, such as a rapid shift in the current.
2. No backstroke: Beginners can begin with any flexible stroke. But never forget to avoid backstroke since turning and floating on one’s back will be more difficult in open water swimming.
3. High stroke rate: it is a long-distance open water swimming technique. Increasing one’s stroke rate is vital since people are more open to currents and waves in the open waters. It will aid swimmers in reacting to the water’s changing currents and tides. Besides, a higher stroke rate will help one to glide more distance with less water friction and energy.
4. Bilateral breathing: have a strong command of bilateral breathing before you go for open water swimming. If the waves are coming from one side, it will assist you in avoiding swallowing a large mouthful of water. It will also keep swimmers on track by ensuring even strokes.
5. Straight swimming: Unlike pools, open water has no direction marks to assist swimmers. So, attempt to swim as straight as possible to stay on course. Consider a train running under you and push yourself to follow it. Moreover, strive to keep your head steady since your entire body will move as your head moves.
6. Sight: When looking ahead, one can follow one of the two below methods:
a) raise your entire head out of the water
b) Just like a crocodile, keep the face underneath the water and raise only the eye area above the water’s surface
Both methods are suitable for open-water swimming. So, one can start with what seems the easiest and most natural.
7. Increased arm turnover rate: Work on improving your arm turnover rate. It will substantially guide swimmers in swimming in one direction while remaining fit in harsh and heavy waves.
What is the best swimming stroke for open-water swimming?
Ans: One can start open water swimming with any comfortable stroke. But the front crawl stroke is the most advantageous due to its speed and energy efficiency. Besides, a person can go with breaststroke since it is more energy efficient than a front crawl.
Is open-water swimming more difficult?
Ans: Swimming in open water is not difficult, but it is not the same as swimming in a pool. That’s why people find it difficult. However, proper exercise and strong command of various strokes can help a swimmer overcome open-water swimming challenges.
Swimming is one of the best exercises and a source of entertainment. One can best find the benefit and recreation in open water swimming than in pools or other indoor settings. One can follow some short, easy, yet effective techniques to master open water swimming, such as High stroke rate, Bilateral breathing, straight swimming, and increased arm turnover rate. I have discussed these techniques in detail above. I hope the readers have found the article valuable and helpful.
Brooklyn is a professional swimmer. She loves to swim in different ways like swimming pool, the sea, river, etc. Based on her experiences, she is sharing her opinions about various swim kits that you essentially need for a swim. And this way a beginner can get proper guidelines on what swim kits she needs for a swim. Find her on Twitter here.