Side Stroke Swimming Benefits and Health Issues

Side Stroke Swimming
Side Stroke Swimming

One of the most gratifying exercise/leisure activities is swimming. Spending time in the pool can be an excellent substitute for going to the gym. No matter your age or ability level, swimming has several health advantages. According to studies, swimming is one of the best exercises for reducing stress and muscle tension. It contains various workouts that use your entire body and require movement. Since water has an 800 times greater density than air, swimming for an hour can result in a 500-calorie burn. Your muscles must work harder; as a result, burning those extra calories. Regular swimming can support general physical and mental wellness. Do you know more about side-stroke swimming benefits? Side Stroke swimming has many benefits; you need to follow them below.

What is Side Stroke Swimming?

A sidestroke is a swimming stroke performed on one’s side. Strokes like backstroke, butterfly, freestyle, and breaststroke are not competitive. Instead, to conserve energy, people use it when swimming long distances or in an emergency.

The sidestroke swimming is a swimming stroke named after the swimmer who lies on their side and moves their arms and legs asymmetrically. It is a lifesaving technique that is commonly used for long-distance swimming.

Side Stroke Swimming Benefits
Side Stroke Swimming

How to Swim Side Stroke?

It is simple to swim side stroke, though it takes some practice to know the technique. As with any swimming stroke, it’s best to learn the various parts of the stroke one at a time:

  1. Position of the body: Side stroke swimming helps your body side, as the name implies. The Sidestroke works one side of the upper body at a time, allowing the other to rest.
  2. Movements of Arms: Side stroke swimming is asymmetrical of your body movement and permits your body to preserve energy by only using one arm at a time. If facing the left, your left arm will be on the water. When you face right, your right arm will be your upper arm. Both hands come together, and the top arm pulls sideways towards the waist while the bottom arm reaches forward in recovery.
  3. Leg movements: The leg movement helps to repeat the scissor kick during the Sidestroke. In this kick, the top portion of the leg and bottom side reach forward and back and are slightly bent. The legs then come together, propelling the body forward in the water.
Benefits from Side Stroke
Side Stroke Swimming

Side Stroke Swimming Benefits:

  • Sidestroke swimming is beneficial to your body because it increases endurance. 
  • It does not exhaust your muscles because it performs with minimal effort.
  • It does not permit excessive pressure on your shoulders, knees, or lower back. It improves your breathing, muscle strength, and endurance.
  • A half-hour side stroke burns 236 calories if you weigh 55-60 kg, 280 calories if you weigh 70-75 kg, 327 calories if you weigh 80-85 kg, and 372 calories if you weigh 90-95 kg.

Here are also some other benefits:

Burning of calories: Side stroke Swimming helps you lose weight without having any negative consequences on your joints or bones because it burns as many calories as running does. Swimming Sidestroke for 30 minutes can burn more than 200 calories.

Healthy lifestyle: Side stroke is perfect for your health because it works out your entire body, promotes weight loss, strengthens bones and muscles, supports mental health, and makes it easier to fall asleep.

Advantages for Arthritis people, Asthma people, and Pregnant people:  In addition to these advantages, exercise is good for your heart health, is recommended for people with arthritis, may help people with asthma, and is safe for women who are pregnant.

Benefit for Children: Children with cerebral palsy can benefit from swimming since it enhances their motor skills. 

Reduces fat: Side stroke swimming can reduce fat levels by enhancing flexibility and bodily coordination, especially in seniors.

Boost neurogenesis: According to studies, swimming can boost neurogenesis as well.

Side Stroke Swimming Benefits good one
Side Stroke Swimming

The disadvantage of Side Stroke Swimming:

The Sidestroke has a few disadvantages as well:

  • It is not permitted to be used in competitions.
  • Sidestroke does not permit you in any event except freestyle races; even then, it is not fast enough to compete with the front crawl stroke. 
  • You can’t see where you’re swimming because your face can turn sideways. To look forward, you must twist your head slightly. 


Q1. Is side stroke suitable for swimming?

Ans: Yes, a side stroke is suitable for swimming. Because a swimmer swims by lying on one’s side with asymmetric arm and leg motion.

Q2. What are the disadvantages of Sidestroke?

Ans: You cannot get permission to use it in competitions: In any event except freestyle races, it is not allowed, and even then, it is not fast enough to compete with the front crawl stroke.

Q3. What is the purpose of sidestroke swimming?

Ans: Lifeguards frequently use Sidestroke to tow casualties. Lifesavers do not use their right arm because they will use it to pull a loss. It is indispensable because it enables injured or immobile people to reach the water’s edge.

Q4. What muscles does side stroke swimming work with?

Ans: Your arm and leg muscles will propel you forward, while your core muscles will keep you in a smooth, horizontal position in the water.

Side Stroke Swimming Benefits proven method
Side Stroke Swimming

Final Thought

Above I try to tell you the details about side stroke swimming benefits. You can choose different types of swimming, but there are some disadvantages. So please select side stroke in your swimming. 

Mix up the stroke styles to get a full-body workout and avoid boredom with the fun exercise method. Swimming with a healthy lifestyle with a proper and balanced diet is the ultimate solution for improved health.

Now that you know the numerous advantages of various swimming strokes, find a pool. Given the scorching heat outside, it will be doubly beneficial for you to improve your health.

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