Swimming For Weight Loss | Swimmer’s Need To Know

Swimming For Weight Loss
Swimming For Weight Loss

Swimming is a recommended exercise for people who are looking to lose weight. In addition to being low-impact, it also has many other benefits, including the fact that it is a great cardio workout. Swimming is also a great way to tone your muscles and improve your fitness.

Everyone can benefit from swimming, no matter their age or ability. You will enjoy this fun and healthy way to lose weight and get in shape. In this post, you will learn everything about swimming for weight loss.

How Much Weight Can You Lose in Swimming?

While swimming, your full body is engaged, which helps you lose weight. Besides weight loss, you can increase your heart rate and add muscle volume. Even exercising is better than walking, running, or cycling. 

There are many different swimming strokes that you can learn, and each one has different benefits. The freestyle stroke is the most popular choice for people looking to lose weight, as it is the most efficient way to burn calories.

With 30 minutes of freestyle swimming, one can burn 330 calories. If you do freestyle swimming 3 times a week, the result will be 990 calories burned. So, if you are concerned, is swimming good for losing belly fat? Of course, it is effective for burning belly fat. 

Swimming For Weight Loss workouts

Many experts recommend swimming with flippers for weight loss. Because swimming flippers will double down your movement, no matter which style you are using. It is efficient with your kicking technique, butterfly stroke, and backstroke. Flippers create resistance, so you need to apply more effort during movement, and more effort means more calorie burn.

Furthermore, you can add more resistance using bands or buoys. As a result, you can increase your strength and lose weight.

Swimming for Weight Loss Beginners

Swimming for weight loss will not be effective until you maintain discipline. If you are new to swimming, starting off slowly and building up your stamina is essential. You should also make sure that you are using the correct technique. Once you have mastered the basics, you can start swimming for longer periods and increase the intensity of your workouts.

Exercise for Swimming

Freestyle is the easiest swimming stroke that you can learn quickly. But as a beginner, I recommend starting with breaststroke as it lets you head out of the water first and lets you catch the breathing technique.

However, you should start slowly. Try to swim at least 30 minutes at first and do it thrice a week. Gradually increase the times as you feel better.

Best Time Swimming for Weight Loss

Since your main purpose for swimming is weight loss, the morning is the best time for swimming. Because your body becomes fasted in the morning, you can burn those calories stored as energy. Moreover, it is a full-body workout, so you will benefit significantly from it. 

Swim Weight

Swimming burns calories when you are just starting. However, you must improve your skills and become more efficient if you want more effective results. You should gradually try to swim faster and harder, which will help you reach your goal.

Try to switch your swimming speed and strokes. If you apply the same technique repeatedly, your body won’t respond that much to weight loss. You must step out of your comfort zone and efficiently modify your routine. For the best result, you should swim five times a week.

Swimming Weight Loss


1. How much do I need to swim to lose weight?

Ans: 30 minutes of swimming five times a week will be enough to burn healthy calories. You can gradually expand the time for more weight loss.

2. Is swimming a good way to lose belly fat?

Ans: Swimming is a full-body workout. It is effective to lose belly fat. But you need to swim regularly on an empty stomach. Otherwise, you won’t get the result.

3. Will I lose weight swimming 30 minutes a day?

Ans: 30 minutes of swimming a day will effectively lose weight. It can burn at least 330 calories. The more you swim, the more you burn fat.

4. Is it better to walk or swim to lose weight?

Ans: Swimming is a better way to lose weight because your full body works in it, and it burns excessive fat. On the other hand, walking is not as effective as swimming.

5. How many calories does swimming burn?

Swimming is an excellent full-body workout that can contribute to effective calorie burning. The number of calories burned during swimming can vary based on several factors. These factors include the intensity of the activity, the stroke used, and the individual’s weight and fitness level.

On average, a person weighing around 155 pounds can burn approximately 372 calories during an hour of moderate-intensity swimming. This number can increase or decrease depending on the abovementioned factors.

Swimming strokes also play a role in calorie expenditure. More vigorous strokes, such as butterfly or freestyle, tend to burn more calories than gentler strokes, like breaststroke or backstroke. Interval training and incorporating different strokes into your swim routine can enhance calorie burning.

It’s important to note that individual variations exist, and the calorie burn can differ from person to person. One may use fitness trackers and heart rate monitors or consult with fitness professionals to get a more accurate estimate.

Easy Weight Loss

Final Words

Weight loss is not an easy process. Many found it very difficult and gave up. You can choose swimming as a weight loss exercise. It is a low-impact sport that leads to weight loss. Moreover, you must be careful with your diet while swimming for weight loss.

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